Hi Im Timothy Shieff, Professional parkour athlete and founder of Ethics & Antics an ethical clothing company.
What is the importance of water in our body?
As most of us know water makes up around 60% of our body. The source, quality and amount of water we intake on a daily basis is of upmost importance! All water can look the same from ocean, to tap, to bottled to stream, but water can mask dissolved solids so can react differently within our body. Getting pure water with as little dissolved solids in is key for optimum health. Get minerals and alkalinity from food. Get h2o from your water.
Why is nature/environment important?
Nature is what gives us life, not just the air we breath the water we drink but the nourishment that comes with looking at a tree, smelling a flower, listening to birds chirp and the taste of sweet fruits!
What can we do as individuals/collective to help the sustainability of the world?
The easiest an most important thing I think we can each do is to go vegan as its far more sustainable lifestyle and as we eat sometimes 3 times a day each time we can be supportive of the environment or support harm to it with this simple choice.